Now is the time to set new year goals for yourself
Every new year, people set multiple resolutions, vow to follow them 100%, work really hard at it for a few days, then inevitably have a small slip. Instead of just reacting to the slip-up and correcting any factors that may cause it again, they fall totally off the wagon and vowing to start the whole process over again in 1 week, 1 month, or maybe even next year.
This is not the way to improve yourself.
Set goals, not resolutions. It is 2014 – so for simplicity, set 14 goals for yourself. Try to not focus on more than one at a time. Sure, if you are wanting to improve your diet, every nutritious item you add is important. But only focus on that goal when you have a good chance of really attacking it and changing it from a goal into an acquired life habit.